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Masters in Produce

Welcome to Week 2!

Get ready to dive into the world of produce - we'll cover everything you need to know to become a fresh produce pro!
 

What's your favorite season to shop for produce?

Thanks for sharing!

We challenge you this week to add two new vegetables to your plate that you typically don't - bonus points if they're in season! 

Image by Alexandr Podvalny

For best flavor and highest nutritional value, shop for produce that is in season. To help you do this, we've created a guide below to help you get started. 

 Spring 

 Fruits  

Strawberries

Apricots

Mangoes

Kiwi

 Veggies 

Peas

Asparagus

Rhubarb

Spinach

Swiss chard

Collard greens

Green beans

Broccoli

Radishes

Mushrooms

Zucchini

Get ready to eat the rainbow! When shopping for fresh produce, pick colorful fruits and veggies like oranges (for Vitamin C), sweet potatoes (for Vitamin A), and spinach (for iron and fiber). These vibrant choices, packed with antioxidants and phytochemicals will keep you healthy, energized and feeling fantastic! 

How confident do you feel about choosing what produce is in season?

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Thanks for your submission! We will try and implement this information into future modules

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Disclaimer: This is general nutrition advice that may not apply for everyone, if you think you need more tailored advice please meet with your practitioner.

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